Sport Performance
Our Sports Performance Program develops strength, speed, and explosive power through structured, intentional training.
Our Sports Performance Program is the foundation of every Hirt Locker athlete. Each program is built around proper strength training, explosive movement patterns, and schedule-driven progression. Training is tailored to the individual athlete to ensure safe, effective development while maximizing performance outcomes. we help athletes develop the muscular strength and neural adaptations necessary to compete and perform at an extremely high level, on the field, on the court, and beyond.
Baseball & Softball
Performance
iHit Factory develops elite baseball and softball athletes through advanced hitting, defensive skill training, and mental performance development
​we are a complete baseball and softball performance development program. We are committed to developing well-rounded athletes by training the offensive, defensive, and mental aspects of the game.
Our hitting development focuses on advanced swing mechanics, hand-eye coordination, timing, pitch recognition, bat speed, and exit velocity.
we provide specialized defensive training for catchers and infielders. emphasize proper mechanics, footwork, throwing accuracy, game awareness, and position-specific skills required to perform at a high level.
Beyond physical skills, we places a strong emphasis on the mental side of the game. Our mental approach training develops focus, confidence, discipline, and resilience giving athletes the tools needed to compete under pressure.
Live Positively Strong
Our programs are designed to help you build muscle, increase endurance, and boost your overall physical performance. Whether you're a beginner looking to improve your fitness or an experienced athlete aiming to reach new heights, our trainers will create a personalized plan that aligns with your goals. With a focus on proper technique and progressive overload, our strength training sessions ensure safe and effective workouts that deliver results!
What We Offer:
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Customized workout plans
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One-on-one coaching sessions
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Group strength training classes
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Access to state-of-the-art equipment