Our Sports Performance Program is the foundation of every Hirt Locker Athlete. The program is designed to create a stronger, faster, more explosive, and dynamic athlete.

 

We accomplish this through the careful development of...

 

A proper strength training regimen, tailored to the needs of the athlete Effective, schedule-driven programming

Explosive training modalities such as…

 

- Jumping
- Ballistic Throws

- Sprinting
- Change of Direction

 

These training principles allow the athlete to develop the muscular, and neural adaptations needed to perform at an extremely high level.