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Sport Performance
Our Sports Performance Program is the foundation of every Hirt Locker Athlete. The program is designed to create a stronger, faster, more explosive, and dynamic athlete.
We accomplish this through the careful development of...
A proper strength training regimen, tailored to the needs of the athlete Effective, schedule-driven programming
Explosive training modalities such as…
- Jumping
- Ballistic Throws
- Sprinting
- Change of Direction
These training principles allow the athlete to develop the muscular, and neural adaptations needed to perform at an extremely high level.
IHIT fACTORY
Schedule your Session
No plans availableOnce there are plans available for purchase, you’ll see them here.
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